Training Routine

30-Day Training Routine Sheet

A printable overview of the Smart Poker Lab 30-day beginner-to-review training path.

All Study Sheets

Days 1-5: Rules Foundation

  • Learn action order.
  • Practice hand rankings.
  • Write one rule question after each session.

Days 6-12: Preflop Discipline

  • Study one position each day.
  • Use the range finder.
  • Record one hand you tend to overplay.

Days 13-17: Pot Math

  • Do five pot odds drills per day.
  • Write the formula from memory.
  • Review one close call.

Days 18-23: GTO Language

  • Learn one concept.
  • Complete the daily hand.
  • Separate baseline from exploit adjustment.

Days 24-30: Player Types and Review Habit

  • Identify opponent tendencies.
  • Review one hand with a fixed template.
  • End each day with one next-step note.

Weekly Review Loop

  • Pick one Daily Workout and one Drill Pack each day.
  • Save one Analyze Lite report after any session you want to study later.
  • Use Progress to choose the next pack instead of guessing.
  • Repeat the weakest pack before adding new theory.

Next Steps

Continue ReadingUse the sheet together with a training page so the idea becomes a habit.Practice With ToolUse the sheet together with a training page so the idea becomes a habit.

Local-Only Resource Loop

Turn a study sheet into today's training session.

Smart Poker Lab does not connect a live email provider or account system in this sprint. You can print a sheet, save interest locally in this browser, then use the linked drills to build a repeatable routine.

Start Daily Workout Open Progress
Interest is saved only in this browser. No account, email upload, or payment flow is active.
Resource StepTraining Action
PrintKeep one sheet beside your study session, not a real-time table.
PracticeRun the linked drill pack until the mistake label is clear.
ReviewCreate one Analyze Lite report from an offline hand memory.
RepeatLet Progress recommend the next pack from local activity.